Everyday Wellness Habits That Actually Stick

August 17, 2025

I just got back from a trip to NYC, and it reminded me how much of a difference it makes to have a well-rounded wellness routine in place. Travel can easily throw you off — from disrupted sleep to gut issues and that inevitable post-flight sluggishness — but when you already have your go-to rituals figured out, it becomes so much easier to bounce back and stay steady. These aren’t just travel hacks. They’re everyday wellness habits that keep me feeling balanced, energized, and ready to enjoy life at home or on the road — and as simple as it may sound, consistency, patience, and celebrating small wins (rather than chasing quick results) have proven to be the key to making long-term strides. Now let’s get into it!

WHOOP WRISTBAND

Think of it as your personal wellness coach. WHOOP tracks recovery, sleep quality, and daily strain, giving me a clear picture of how my body’s doing. I use it to know when to push harder in a workout, and when rest will actually serve me better. When traveling, it’s a lifesaver for seeing how well (or not!) I’ve adjusted to a time change. I've worn mine for over 3 years now and swear by it. Fashion tip: (because, I mean, priorities!) On my shoot days or when I don't want my sporty wristband showing with an outfit, I wear sensor reading undies or this bra from WHOOP.

ARMRA COLOSTRUM

My non-negotiable. I’m a big Goop fan and love their deep dives into wellness products, along with Gwyneth’s interviews with founders. This podcast episode with ARMRA'S founder, Dr. Sarah Rahal, was especially insightful and gave me the green light to finally try colostrum — something I’d been curious about for years, especially as someone who has dealt with tummy issues since childhood. ARMRA’s colostrum powder supports gut health, strengthens the immune system, and helps keep digestion on track. Daily use makes me feel steady and resilient, but I especially lean on it when travel introduces new foods and time zones into the mix. Since then, I’ve connected with the brand and started working with them — and they were kind enough to give me a discount code to share. Use VERONICA15 HERE to get 15% off your purchase.

CURE Electrolyte Drink Mix

Hydration is foundational to everything. If I could buy CURE in a giant Costco-sized bucket, I would — that’s how quickly I go through it. It’s been a total game changer for actually helping me hit my daily water goals. (PS: The Waterllama app is super helpful for tracking your intake — it sends little nudges throughout the day to keep you on track.) Back to CURE: it uses coconut water and Himalayan salt for clean electrolytes, without the junk. I usually make a big bottle in the morning and then use a travel pack for my second round later in the day. My goal is around 75 oz of water daily. The watermelon flavor is my personal favorite, but they also have variety packs if you want to sample all the options.

AG 1

Every single morning, right after my ARMRA scoop, I mix AG1 with my CURE electrolytes for my first 32 oz of hydration. I’ve been taking AG1 for over a year now, and I genuinely look forward to it—it’s like earning my coffee each day (which I settle down with after my AG1 + dog walk) These travel packs are packed with vitamins, minerals, probiotics, and adaptogens—all in one — perfect for keeping energy steady and digestion smooth, especially on the go. I've heard someone say "AG1 is your vitamin insurance policy" and it feels so true. AG1

Quick Free-Weight Sessions

Even without time for a full workout, I’ll grab a set of light free weights and do a quick 10–15 minute full-body circuit. It doesn’t matter whether I’m at home, in a hotel gym, or even using a pair of dumbbells tucked in a corner of my living room—the point is consistency. These mini sessions keep my muscles activated, boost energy, and shake off that sluggish feeling from sitting too long (whether it’s after a flight, a workday, or hours at the computer). What I love most about this habit is how flexible it is. At home, I’ll often fit in a short circuit between tasks when I don’t have time for a full workout. On the road, I know most hotels have at least a basic set of free weights, which makes it easy to stick to my routine. It’s a reminder that wellness doesn’t have to be all-or-nothing—just moving your body a little bit makes a noticeable difference. For inspiration and quick workout ideas, I love following @justtcocoo on Instagram and recently signed up for her program. Her routines are, effective, and perfect for squeezing into a busy day.

Biodance Bio-Collagen Deep Mask

This is my skin’s BFF in the air and at night. It’s deeply hydrating, plumping, and helps my face recover from recycled air and sudden climate changes. I’ll happily use it mid-flight (yes, I’m that person) or overnight in a hotel room after a long day. But honestly, this mask isn’t just for travel days. At home, I reach for it whenever my skin feels dull, tight, or in need of a reset—after a week of workouts, following a late night, or even just during seasonal transitions when the weather zaps moisture from my skin. It works like a rescue treatment, giving an instant boost of hydration and bounce, while also strengthening the skin barrier over time. I think of it as my “reset button” for when my skin looks tired or stressed. Whether I’m recovering from a flight, a stressful week, or just needing a little extra glow before an event, After testing a few different brands, this one definitely overdelivers for the price. Also, a trial pack for different skin needs HERE.